What’s been up Doc?

So I have been pretty quiet here for a while. The main reason is a combination of Triathlon recovery and a busy time at work.

Earlier I wrote about my preparations for the Leicester Triathlon, in the end I did 2 training runs, both 5k. The 2nd was on Tuesday 29th April with the race on Monday 5th May. In hindsight this was a mistake – although not as big a mistake as leaving running training so late 🙂

The first two parts of the race went well but when I came to start the run my knees were hopeless and I had to walk/hobble nearly the whole 5k. My overall result was still better than I expected at 1hour 38minutes 51seconds but the breakdown shows how biased the speed was against the run.

The problem is that my knees have still not recovered. A couple of things have taken me backwards. First a weekend after the race I had to do a fair bit of driving (3hrs on both Saturday and Sunday). Both the position and the weight of the clutch made my left knee considerably work. Then last week I had to do more walking and step climbing than normal while delivering and collecting Christian Aid envelopes (on one road every house has about 6 steps).

I have been able to get around by bike but have avoided long rides and have been slower than normal. Even when almost unable to walk it is quite possible to ride slowly without pain.

In the last day or so they do seem to have improved quite a bit. That is good news because this weekend is a big ride, the Methodist Pilgrimage to Epworth. We have 5 riders doing 165 miles over 3 days and 2 riders doing a slightly shorter ride of about 100 miles. The Pilgrimage includes a fundraising element 50% for Epworth Old Rectory (the family home of John and Charles Wesley) and the other 50% to Syston Methodist Church towards our project to create a Youth Cafe and Community Hub (sadly Syston has nowhere for young people to go in the evening and our current 1960’s facilities need a new separate entrance, refurbished toilets etc).

Please sponsor me at http://uk.virginmoneygiving.com/DaveWarnock cos these are both excellent causes.

Because of the knee problems I have changed my plans for the ride a little. A friend is driving our car as a support vehicle so I have decided that instead of using my Shand Stoater bike for life I am going to carry far fewer tools etc and ride my Whyte Suffolk hoping that a lighter faster bike will allow me to ride in a much more knee friendly way.

While my Whyte Suffolk does not have a rack (there are mounting points but the whole point is to keep it a lightweight road bike – albeit one with excellent disk brakes and comfortable 28mm tyres) I can carry quite a lot of stuff now. I can have three bags on the bike (all British made):

So with the smaller bag on the handlebars I should still have 20 litres capacity with the frame bag ideally suited to relatively heavy tools while the others are going to be great for people’s immediate clothing and food needs.

I am looking forward to the ride which is with good friends. Jane is coming and it will include her longest day ride (twice) and more long days in a row that she has done before.

Anyway your sponsorship will be much appreciated at http://uk.virginmoneygiving.com/DaveWarnock NB if you give on a Wednesday between 5pm and 6pm (UK time) then Paypal should match your donation (but it is likely to be used up very quickly each Wednesday so it looks liek you need to get in at 5:01pm

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